How Much Survival Food Do I Need for Emergencies?

Although the human body can go for about a week without food, the odds of survival are much greater if you don’t have to go without food for even one day. Emergency survival planning should include acquiring enough survival food to sustain you in survival situations.

Food is essential to all bodily functions. Going without food causes problems such as muscle weakness, headaches, disorientation, irritability, inability to focus, lowered immune system, exhaustion and low morale. Having enough emergency survival food is an essential part of emergency survival because it allows you to stay focused, healthy and gives you the energy you need to survive.

A good rule of thumb for emergency food is that on average a person can last 1 week without food. Of course, this is a very general estimate and the actual time you can go without food will depend on many individual factors such as your initial state of health and your surroundings (exposure to elements, if you are injured, etc).

Calorie calculators can be found online that will properly calculate your daily calorie requirement. When calculating your daily calorie requirement, keep in mind that you will probably use more calories in a survival situation than usual. This is due to panic, adrenaline, and extra energy used to survive.

Keep enough survival food in your emergency survival kit to last for at least few days as you cannot predict how long you will need it. This is not difficult as emergency survival food today comes with high-calories but in small-sizes. Choose survival food that is light so as to not weigh down your survival pack and make you use more calories.

You should acquire survival food that will last for years without spoiling. This is important because you may go a few years without using the survival food, and it can easily be forgotten.

Review your survival food and your emergency survival kit often to make sure that no food has spoiled and replenish any food that has been spoiled or used. Keep your emergency survival food supply as complete and edible as possible so you are always ready for emergencies.

A good survival food option is high-calorie food bars. These bars are very high in calories for their size and are very lightweight. Also, they are very affordable, usually just a few dollars. High-calorie food bars are also a good choice for survival preparedness food because they do not need to be cooked or heated to eat. They are an easy, fast and affordable choice for emergency survival food.